Event: Beginning Tai Ji Quan (a.k.a. Tai Chi)

Summary: Classes meets on Thursdays at 4:30. Tai Ji helps you relax and restore.

When: Thursday January 21, 2010 04:30 pm - 05:30 pm

Posted by: Chattanooga Theatre Centre, 400 River Street , Chattanooga, TN 37405

More Info

Feeling tired and stressed at the end of the day? Let Tai Ji help you to relax and restore your energy. Over hundreds of years in development, Tai Ji Quan has absorbed the essence of Chinese healing arts while being shaped by the principles of Chinese Martial Arts. The merger of these two powerful sources has synthesized into one of the most popular and effective mind and body exercises in the world. Today, Tai Ji Quan has become increasingly popular throughout the world, as a low impact exercise program. One of the most economical and convenient self-healing methods, Tai Ji contributes significantly to improved mental and physical well being for people of all ages. Because of this, the National Center for Complementary and Alternative Medicine (NCCAM) of the National Institues of Health (NIH) has declared Tai Ji (Tai Chi) to be a form of Complementary Medicine and has been actively promoting its research as well as its practice



YOU MUST REGISTER PRIOR TO FIRST CLASS ION 1/14/2010 (12 WEEK SESSION)